Sound Mind & Body Collective, PLLC
Your Path to Balance, Healing, and Wholeness.
Get my free guide, “Poise and Potential,” and start confidently showing up as your best self.
Your Partner in Mental Health and Whole-Person Wellness.
At Sound Mind & Body Collective, PLLC, we provide high quality online therapy for individuals and couples in Washington D.C. and Virginia.
We're here to walk with you as you strengthen your mind, restore your body, and nurture your spirit.
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Resources for every stage of the journey
Therapeutic Services
Ready to feel supported? Book a therapy session today - or start with a consultation to explore the best fit for you.
Online Courses
Beyond therapy, our online courses empower you to build resilience, improve relationships, and thrive in everyday life.
Podcast - Coming Soon!
Learn actionable skills you can easily use to improve your daily life.
Get started with one of my 8-week online courses
She Heals, She Thrives Bootcamp
Step into self-love, release past hurts, and create the foundation for healthier relationships starting with you. In this 8-week journey, She Heals, She Thrives offers practical exercises, reflective journaling, and empowering tools - all while connecting you with a community of women who understand, support, and uplift each other as you break old patterns, set boundaries, and fully embrace your worth.
Start this course
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